Women can prevent aging supplement selenium, molybdenum, manganese

Middle-aged women to aging forward, in addition to less estrogen secretion outside the body, the body lack of trace elements such as selenium and manganese and molybdenum, is still one of the main reasons. Therefore, in everyday life, it should be appropriate to eat foods containing selenium and molybdenum and manganese.
Selenium: Selenium is a major antioxidant in the body, can resist excessive oxidation of lipids on the cell membrane, preventing the generation of free radicals and peroxides and accumulation, has obvious anti-aging effects. Selenium more food there is sesame seeds, garlic, mushrooms, shrimp, jellyfish, scallops, octopus, millet and the like.
Molybdenum: Molybdenum promotes carbohydrate and fat metabolism, scavenging free radicals to help rule out the role of excretory organs metabolites, it is a kind of detoxification function of specific nutrients, with a strong anti-aging effects. Molybdenum-containing foods are liver, pig heart, liver, heart, lentils, milk, bananas, apricots, cabbage, radish sprouts, soybeans and other.
Manganese: Manganese is composed of the body of many enzymes of raw materials, with a strong anti-aging effects, often called "longevity element." This is because cell division and protein synthesis in the human body, we need the participation of manganese can be achieved. Body dismutase (SOD) has anti-aging effects, and manufacture the enzyme can not do without manganese. Manganese can enhance physical fitness, rejuvenating, prevent the occurrence of degenerative changes of the body, holding various tissues and organs of rejuvenation. Manganese and more foods are wheat flour, brown rice, peanuts, peppers, potatoes, eggplant, black fungus, black tea, walnuts and so on.